fried egg

基本解释

Add a poached or fried egg and some salsa and you just might find yourself cooking up more brown rice than you ever dreamed.
加一个水煮蛋或是煎蛋，另外再加一些沙拉吧！你将发现自己会煮更多次的糙米，多得远远超出你想象。
Bonus tip: For a healthy fried egg, brush a nonstick skillet with a smidge of oil or cooking spray. You'll get crispy edges without much fat.
小贴士：做健康的煎蛋的时候，用少量油或者烹饪喷雾先刷一下不粘锅，这样鸡蛋的边缘就会酥脆，同时也不会有太多脂肪。
Lunch was white rice, potatoes and a fried egg.
中餐是米饭、炒土豆、外加一个煎蛋；

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