mindful eating

基本解释

How does MyPlate fall in line with the idea of mindful eating?
“我的餐盘”计划怎么和重视饮食观念一致呢？
Choose one meal or snack each day and commit to focusing on mindful eating at that time.
每天选择一餐或吃点心时间，承诺吃的时候用心饮食。
Such ‘mindful eating’ ensures that the mind is in tune with the body, enabling it to ‘hear’ the chemical messages that tell it that we are full.
这样一种“全神贯注进食”的方法其实是使得我们的“身心合一”，同时让我们的身体更清晰的接收到某种化学信息，它将告诉我们，自己已经吃饱了。

Being mindful of what you are eating is a really powerful behavior change tool, but simplifying the ways people keep track of their intake is complicated.
FORBES: Weight Watchers 360: Mobile Apps Can Break Hard Habits With Easy-to-Follow Steps
By replacing hundreds of uninformed calories with handfuls of opinionated PointsPlus and giving you cloud-synced ways of keeping track of them on all your devices, you make it simpler and easier to be mindful of what you are eating.
FORBES: Weight Watchers 360: Mobile Apps Can Break Hard Habits With Easy-to-Follow Steps