once and for all change

基本解释

Do you want to create life-long change once and for all - or do you want to continue eating crap and living in a body you hate?
你是愿意一次性改变自己，还是愿意继续吃那些垃圾食品，保持你憎恨的肥胖的身躯呢？
However, the emancipation of the mind is not the issue once and for all, it is the key to change ways of thinking and the world.
但是，思想解放不是一劳永逸的事情，它的关键是转变思维方式与世界观。
blog.sina.com.cn
From the experts' viewpoints, the key to breaking with the vicious circle is to change the fixed pattern of thinking once and for all.
按照专家们的观点，摆脱恶性循环的关键是彻底改变固有思维模式。
blog.sina.com.cn

No one can pretend that a change as extensive as this can be once-and-for-all.
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