perceived exertion

基本解释

Ultimately, the most comprehensive indicator of running intensity is perceived exertion, or how hard running feels.
最后，最全面的跑步强度指标是感觉，或跑步的感觉有多累。
Heart rate, oxygen uptake and perceived exertion all dropped slightly at a 10% increase in stroke rate and then rose a little at a 20% increase.
在增加10%的划频后，心率、摄氧量和疲劳感都稍许下降了。在增加20%的划频后，又稍许上升了。
"The perceived exertion, your own sense of how hard you're working is a much more reliable of exercise intensity," said Matt Fitzgerald, senior editor of Competitor group.
“运动自觉量，即你对自己运动强度的自我感觉往往更为可靠，”赛事组资深编辑Matt Fitzgerald说道。
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