shuteye

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But getting a few more minutes of shuteye to boost learning might not be the only help.
但是，得到多幾分鍾閉眼機會來提高學習（能力）可能不是唯一有幫助的。
The so-called "Bedroom Poll" found that great sleepers get an average of about one hour more shuteye than others.
這項所謂的“臥室狀況調查”發現，睡眠極棒的人平均比其他人多睡大約一個小時。
huzhangao.blog.163.com
Sleeping in on Saturday after a few weeks of too little shuteye may feel refreshing, but it can give a false sense of security.
在一連幾個星期睡眠不足的情況下，到了周六睡個嬾覺可能會讓你感到神清氣爽，但這會給你一種錯誤的安全感。

It then waits till you fall asleep then starts the timer, waiting for you to get roughly 26.5 minutes of shuteye, before rousing you during a light sleep cycle.
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