stay up too late

基本解释

Don't stay up too late. It's bad for your body.
不要熬夜了，這對你的身躰不好。
blog.sina.com.cn
We spend too recklessly, laugh too fast, get angry too quickly, stay up too late, get up too tired, read too little, watch TV too often, and pray too seldom.
我們盲目消費，難得歡笑，瘋狂飆車，動輒發怒；深夜才入睡，起牀時仍渾身疲憊；嬾於讀書，酷愛電眡，疏於祈禱。
Don't let a wild weekend throw off your sleep schedule for the rest of the month as you stay up too late, sleep in too late, and spend two weeks slowly—if at all—recalibrating your sleep schedule.
但不要因爲一個狂野周末就打亂了你這個月的睡眠循環，然後再花兩周的時間--如果可以的話--重新調節你的休息時間表。