tuck jump

基本解释

Some alternatives to foot work would be a double under (jumping high in a tuck jump position and turning your hands fast so the rope will go under twice before you land).
高高跳起然后快速交叉双手使得绳索在你落地前交换2次。
And I'm not afraid to jump in and learn new things, like right now I'm learning tuck pointing to fix my own home.
我不怕进入新的领域，学习新的东西，就像现在我正在学习布置自己的家。
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More experienced entrepreneurs jump that gap quicker and usually with better success, and, in the times when they make bad decisions, they know how to tuck and roll and keep their eyes forward.
越是经验丰富的企业家越是快速跨越隔阂并获得成功，甚至，在下坏决定前悬崖勒马。他们知道怎样亡羊补牢，并时时刻刻瞻仰未来。