take a hot shower

基本解释

To keep the bumps at bay, take a hot shower before shaving.
想要摆脱剃须肿块困扰的话，就在剃须之前先洗个热水澡。
Take a hot shower to pre-warm your muscles or put your clothes in the dryer on hot for a few minutes then head out for your run.
洗个热水澡预热肌肉，或把衣服放在干衣机里加热数分钟，然后开始跑吧。
In the colder months take a hot shower or bath late in the day, your body temperature will rise and then fall again as you cool off from the shower making you sleepy in the process.
在天冷的时候，你可以在睡前洗个热水澡，你的体温会先升高再回落，冷下来的过程中你就会渐渐困乏。