well-balanced diet

基本解释

While a nutritious and well-balanced diet is of course great for our bodies, there are some foods that are more beneficial and more nutritious than others.
营养丰富且均衡的膳食对我们的身体是大有益处的，但总有那么一些食物，其营养价值要高于其它食物。
Although most nutritional needs can be met through a healthy, well-balanced diet, many women, especially older women, can benefit from a good multivitamin.
虽然，通过一个健康平衡的饮食可以补充身体所需的多数营养物质，但是，对于女性，尤其是老年女性来说，服用好的综合维生素试剂会受益良多。
Because few of us consistently eat a well-balanced diet, Thomas says taking an over-the-counter multivitamin, even a store brand, is a good idea.
因为极少数人坚持均衡饮食，Thomas 说，服用非处方维生素，即使是商店品牌也是一个好主意。