wash your hands

基本解释

Massaging his gums is another way to soothe his discomfort — after washing your hands, rub his gums gently but firmly with your finger.
按摩他的牙床是另一种缓解疼痛的方法：洗完手后，用你的手指柔中带劲地按摩宝宝的牙床。
Start from the moment your eyes opened, and replay every movement — getting out of bed, starting the coffeemaker, going to the bathroom, washing your hands, or whatever.
从睁开眼睛的那一秒开始，回想这一天中的每时每刻——起床、打开咖啡壶的开关、上洗手间、洗手等等。
This way, even if you flicked through a shit-smeared copy of the Metro left on the toilet floor at Reading station, washing your hands before leaving should keep you quite safe.
只要你这样做了，就算是阅读一本在厕所地板上捡到的、沾满脏东西的《地铁报》，你也是安全的，但你一定要记得便后洗手。

Washing your hands with plenty of soap and water or using hand sanitizers with at least 60 percent alcohol is advised as well.
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That said, most physicians and public health experts recommend people to stick to the basics for flu prevention: washing your hands thoroughly, getting a flu shot, staying home for work or school to avoid spreading the virus, and vigorously cleaning surfaces that you frequently touch.
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